Studies show that avocado oil provides the necessary dietary lipids for fat-soluble antioxidants and vitamins to be absorbed into the body effectively. Antioxidants and nutrients such as carotenoids, lycopene, beta-carotene, and vitamins A, D, E, and K are rich in fruits and vegetables. Still, they need lipids to become bioavailable in the body.
With the inclusion of avocado oil in a diet, nutrient absorption is enhanced due to the fatty acids contained in avocado oil. One study shows that simply dressing your salad with avocado oil significantly increases alpha-carotene, beta-carotene, and lutein absorption.