by Fruittal | Feb 1, 2023 | Benefits
Avocado oil is high in lutein, a carotenoid and antioxidant commonly known as the “eye vitamin.” Humans must derive lutein from their diet because our bodies cannot synthesize carotenoids alone. Studies show that diets high in lutein reduce the risk of age-related...
by Fruittal | Feb 1, 2023 | Benefits
Avocado oil contains various flavonoids and carotenoids, including persin, lutein, alpha-carotene, beta-carotene, tocopherols, and zeaxanthin. One study suggests that these antioxidants can inhibit the growth of breast cancer cells and protect liver cell function....
by Fruittal | Feb 1, 2023 | Benefits
Avocado is a bright, creamy fruit often known to be mashed on morning toast or with tortilla chips as fresh guacamole. Beyond its delicious flavor, this fruit is a nutrient-dense superfood bursting with health benefits. Avocados contain healthy fats which help lower...
