Avocado-olie bevat verschillende flavonoïden en carotenoïden, waaronder persine, luteïne, alfa-caroteen, bèta-caroteen, tocoferolen en zeaxanthine. Een studie suggereert dat deze antioxidanten de groei van borstkankercellen kunnen remmen en de levercelfunctie kunnen beschermen.
Het antioxidantprofiel van avocado-olie helpt ook bij het bestrijden van vrije radicalen. Vrije radicalen worden onstabiel wanneer ze in het lichaam uit balans zijn, waardoor celbeschadiging ontstaat en verschillende schadelijke ziekten bij de mens ontstaan.
De antioxidanten in avocado-olie kunnen helpen bij het neutraliseren van deze vrije radicalen en het verminderen van het risico op ziekte.
Wanneer we voedsel eten dat rijk is aan antioxidanten, zoals avocado-olie, zet ons lichaam de antioxidanten om in energie in plaats van vrije radicalen te produceren. Dit proces helpt ons gezonder te blijven en toekomstige ziekten te voorkomen.
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