Avocado oil is high in lutein, a carotenoid and antioxidant commonly known as the “eye vitamin.” Humans must derive lutein from their diet because our bodies cannot synthesize carotenoids alone.
Studies tonen aan dat diëten met veel luteïne het risico op leeftijdsgebonden maculaire degeneratie en staar verminderen.
Het opnemen van avocado- en avocado-olie in uw dieet verhoogt de beschikbaarheid van luteïne voor de gezondheid van het oog aanzienlijk.
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