Studies tonen aan dat avocado-olie de noodzakelijke voedingslipiden levert zodat in vet oplosbare antioxidanten en vitamines effectief in het lichaam kunnen worden opgenomen. Antioxidanten en voedingsstoffen zoals carotenoïden, lycopeen, beta-caroteen en vitamine A, D, E en K zijn rijk aan groenten en fruit. Toch hebben ze lipiden nodig om biologisch beschikbaar te worden in het lichaam.
Met de opname van avocado-olie in een dieet wordt de opname van voedingsstoffen verbeterd dankzij de vetzuren in avocado-olie. Een studie toont aan dat het simpelweg aankleden van je salade met avocado-olie de opname van alfa-caroteen, bèta-caroteen en luteïne aanzienlijk verhoogt.
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