简单健康美味的食谱
Fruittal 鳄梨油的最佳特性之一是它在烹饪和准备方面的多功能性。将您的创造力加入高温食谱、冷盘、直接从瓶子中以及制作您的烘焙食品中，从而在厨房中释放您的创造力。如果你时间紧迫，又想享受众多 Fruital 鳄梨油的好处，我们建议对我们的油进行快速简单的冷配制。下面的食谱提供了两种简单而美味的方式来享受我们的 鳄梨油 直接从瓶子里放到你的盘子里
Chana Masala with Fruittal Pure Avocado Oil
Ingredients:
– 3 tablespoons of Fruittal Pure Avocado Oil
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 1-inch piece of ginger, grated
– 1 green chili, finely chopped (optional for heat)
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground turmeric
– 1 teaspoon paprika or red chili powder (as per taste)
– 1/2 teaspoon garam masala
– 1 can (400 grams) of diced tomatoes or two fresh tomatoes, chopped
– 2 cans (400 grams each) of chickpeas, drained and rinsed
– Salt to taste
– Fresh coriander (cilantro) leaves for garnish
– 1 teaspoon lemon juice (optional)
– 1 cup of water (adjust as needed for desired consistency)
Instructions:
Instructions:
1. Prepare the Ingredients: Rinse and drain the chickpeas. Chop the onions, garlic, ginger, green chili, and fresh tomatoes if you’re using them.
2. Sauté the Aromatics: In a large pan, heat the Fruittal Pure Avocado Oil over medium heat. Add the chopped onions and sauté until they start to turn golden brown.
3. Add Garlic, Ginger, and Spices: Add the minced garlic, grated ginger, and green chili (if using) to the pan. Stir and cook for 1-2 minutes until fragrant. Then, add the ground cumin, coriander, turmeric, paprika or red chili powder, and garam masala.
4. Sauté for another 30 seconds until the spices are toasted, releasing their flavors. reduced and the oil separates from the mixture, about 5-7 minutes.
5. Chickpeas and Simmer: Add the chickpeas to the tomato mixture and stir until they are well coated with the spices?season with salt to your taste.
6. Add Water: Pour in the water and mix well. Bring the mixture to a boil, then reduce the heat to a simmer. Let the Chana Masala cook for 10-15 minutes, allowing the flavors to meld and the gravy to thicken slightly. If you prefer a thinner sauce, you can add
more water.
7. Final Touches: Taste the Chana Masala and adjust the seasoning as necessary. If desired, add a squeeze of lemon juice to brighten the flavors. Cook for another minute, and then remove the pan from the heat.
8. Garnish: Sprinkle chopped fresh coriander (cilantro) leaves over the Chana Masala before serving.
Serve the vegan Chana Masala hot with basmati rice, naan bread, or roti. Enjoy your hearty and flavorful meal!
Stuffed Bell Peppers with Quinoa and Black Beans
Ingredients:
– 4 large bell peppers (any color)
– 1 cup quinoa, rinsed
– 1 3/4 cups vegetable broth
– 1 can black beans, drained and rinsed
– 1 cup corn (fresh or frozen)
– 1 small red onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon chili powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons Fruittal Garlic-Infused Pure Avocado Oil – Juice of 1 lime
– 1 cup salsa (optional)
– 1 avocado, diced (for garnish)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the bell peppers in a baking dish, cut side up.
3. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
4. In a large skillet, heat the Fruittal Garlic-Infused Avocado Oil over medium heat. Add the diced red onion and sauté for 3-4 minutes, or until the onion softens. Add the minced garlic, ground cumin, smoked paprika, chili powder, salt, and black pepper to the skillet and cook for 1-2 minutes, stirring frequently.
5. Add the black beans, corn, and cooked quinoa to the skillet and mix well to combine. Cook for 3-4 minutes or until the mixture is heated through. Remove the skillet from the heat and stir in the chopped fresh cilantro and lime juice.
6. Spoon the quinoa and black bean mixture into the prepared bell peppers, pressing down gently to pack the filling.
7. Cover the baking dish with foil and bake for 25-30 minutes or until the bell peppers are tender.
8. Remove the foil and bake for 5-10 minutes to lightly brown the tops of the stuffed bell peppers.
9. Once cooked, remove the stuffed bell peppers from the oven and let them cool for a few minutes.
10. Serve the stuffed bell peppers with a dollop of salsa, if desired, and a sprinkle of diced avocado on top.
鳄梨油香醋
准备时间 10 分钟。
这种调味汁配方很容易准备，而且在任何东西上都很美味。
扑鼻的，甜美的，奶油味的。一种经典的厨房主食，带有鳄梨油风味，比商店买的好吃多了。
尝试将其用于深色多叶沙拉、苹果、草莓和蓝莓等水果、烤或新鲜蒸熟的蔬菜，作为腌料、意大利面和烤土豆。
原料
1/2 杯 Fruittal 鳄梨油大蒜注入
1/4 杯香醋
2 汤匙枫糖浆
1 汤匙第戎芥末酱或粒状芥末酱
1/2 茶匙牛至或意大利调味料
1/4 茶匙盐
新鲜磨碎的黑胡椒调味
方向
1. 将除鳄梨油以外的所有材料放入碗中。
2. 将配料搅拌在一起。
3. 将鳄梨油慢慢倒入碗中，同时继续
搅拌。
4. 或者，将所有成分加入防漏罐中并摇匀
剧烈搅拌直到成分完全混合。或者使用高速搅拌机。
放纵的山核桃巧克力曲奇
原料
？ 1 杯碎山核桃
？ 1/2 杯纯素半甜迷你巧克力
筹码
？ 1/4 杯蔓越莓
？ 1/2 杯通用无麸质面粉
？ 1/4 杯椰子糖
？ 1/2茶匙泡打粉
？ 1/8 茶匙小苏打
？ 1/4茶匙盐
？ 1/4 杯 鳄梨油
？ 1茶匙香草精
方向
1. 将烤箱预热至 350°F (176°C)，并在烤盘上铺上羊皮纸。
2. 在一个中等大小的碗中混合山核桃粉、迷你巧克力片、蔓越莓、无麸质面粉、椰子糖、泡打粉、小苏打和盐。
3. 加入 Fruittal 原味鳄梨油和香草精，搅拌直至形成厚面团。
4. 用勺子或曲奇勺做成 1 英寸的面团球。将饼干面团球放在准备好的烤盘上。
5. 烘烤 10-12 分钟，直到边缘呈浅金黄色。
食用前先冷却 10 分钟。
享受！
果香香蒜酱
准备时间 10 分钟。
这种美味又新鲜的意大利酱可以用在很多菜上。
味道鲜亮大胆，厨房的烹饪时间只需十分钟左右！
尝试传统上将香蒜酱作为意大利面酱或比萨饼的底酱。此外，尝试将它作为三明治涂抹酱或腌料，在您选择的蛋白质上加上它，或者将它与热烤面包一起蘸着吃，作为一道简单的开胃菜。
原料
3 杯新鲜罗勒叶
1/2 杯 Fruital 鳄梨油原味
2瓣大蒜
1/3 杯松子
1/4 杯柠檬汁
3 汤匙营养酵母 1/2 茶匙盐
1/4 茶匙黑胡椒
方向
1. 将罗勒叶洗净并擦干。
2. 在搅拌机或食品加工机中混合罗勒叶、鳄梨油、蒜瓣、松子、营养酵母、柠檬汁、盐和胡椒粉。
混合直至形成奶油状且完全光滑的糊状物，确保刮下处理器或搅拌器的侧面。
3. 如有必要，调整盐和胡椒粉。