Avocado oil contains various flavonoids and carotenoids, including persin, lutein, alpha-carotene, beta-carotene, tocopherols, and zeaxanthin. One study suggests that these antioxidants can inhibit the growth of breast cancer cells and protect liver cell function.
Avocado oil?s antioxidant profile also helps combat free radicals. Free radicals become unstable when imbalanced in the body, causing cell damage and triggering various harmful human diseases.
The antioxidants in avocado oil can assist in neutralizing these free radicals and reducing the risk of illness.
When we eat foods rich in antioxidants, like avocado oil, our bodies convert the antioxidants into energy instead of producing free radicals. This process helps keep us healthier and prevents future diseases.
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