{"id":1614,"date":"2023-02-01T15:47:14","date_gmt":"2023-02-01T20:47:14","guid":{"rendered":"https:\/\/fruittal.com\/?p=1614"},"modified":"2023-10-03T18:22:13","modified_gmt":"2023-10-03T23:22:13","slug":"avocado-oil-for-nutrient-absorption","status":"publish","type":"post","link":"https:\/\/fruittal.com\/zh_cn\/avocado-oil-for-nutrient-absorption\/","title":{"rendered":"\u7528\u4e8e\u8425\u517b\u5438\u6536\u7684\u9cc4\u68a8\u6cb9"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_enable_image=”off” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fruittal.com\/wp-content\/uploads\/2022\/12\/post2_img.webp&#8221<\/a>; alt=”fresh avocado halves with seed mix and other ingredients for healthy breakfast” title_text=”post2_img” _builder_version=”4.19.4″ _module_preset=”default” width=”100%” custom_margin=”0px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”17px” text_line_height=”1.8em” text_orientation=”justified” locked=”off” global_colors_info=”{}”]

Studies show that avocado oil provides the necessary dietary lipids for fat-soluble antioxidants and vitamins to be absorbed into the body effectively. Antioxidants and nutrients such as carotenoids, lycopene, beta-carotene, and vitamins A, D, E, and K are rich in fruits and vegetables. Still, they need lipids to become bioavailable in the body.<\/p>\n

With the inclusion of avocado oil in a diet, nutrient absorption is enhanced due to the fatty acids contained in avocado oil. One study shows that simply dressing your salad with avocado oil significantly increases alpha-carotene, beta-carotene, and lutein absorption.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”e8b1cea0-fbd2-4670-8c55-fa32e8d3048e” da_disable_devices=”off|off|off” global_colors_info=”{}” locked=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”]

Recent Posts<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.4″ _module_preset=”default”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″][lwp_post_carousel _builder_version=”4.19.4″ _module_preset=”default” show_dots=”off” use_manual_excerpt=”on” post_excerpt_text_color=”#000000″ post_excerpt_font_size=”0px” post_meta_font_size=”0px” custom_button=”on” button_border_radius=”40px” button_custom_margin=”0px||||false|false” button_custom_padding=”4px||||false|false” custom_margin=”0px||||false|false” hover_enabled=”0″ sticky_enabled=”0″][\/lwp_post_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Studies show that avocado oil provides the necessary dietary lipids for fat-soluble antioxidants and vitamins to be absorbed into the body effectively. Antioxidants and nutrients such as carotenoids, lycopene, beta-carotene, and vitamins A, D, E, and K are rich in fruits and vegetables. Still, they need lipids to become bioavailable in the body. With the […]<\/p>\n","protected":false},"author":4,"featured_media":827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_crdt_document":"","cybocfi_hide_featured_image":"yes","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-1614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nAvocado Oil for Nutrient Absorption - Fruittal.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fruittal.com\/zh_cn\/avocado-oil-for-nutrient-absorption\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado Oil for Nutrient Absorption\" \/>\n<meta property=\"og:description\" content=\"Studies show that avocado oil provides the necessary dietary lipids for fat-soluble antioxidants and vitamins to be absorbed into the body effectively. Antioxidants and nutrients such as carotenoids, lycopene, beta-carotene, and vitamins A, D, E, and K are rich in fruits and vegetables. Still, they need lipids to become bioavailable in the body. With the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fruittal.com\/zh_cn\/avocado-oil-for-nutrient-absorption\/\" \/>\n<meta property=\"og:site_name\" content=\"Fruittal.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T20:47:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-03T23:22:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fruittal.com\/wp-content\/uploads\/2022\/12\/post2_img.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1155\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fruittal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fruittal\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Avocado Oil for Nutrient Absorption - Fruittal.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fruittal.com\/zh_cn\/avocado-oil-for-nutrient-absorption\/","og_locale":"zh_CN","og_type":"article","og_title":"Avocado Oil for Nutrient Absorption","og_description":"Studies show that avocado oil provides the necessary dietary lipids for fat-soluble antioxidants and vitamins to be absorbed into the body effectively. Antioxidants and nutrients such as carotenoids, lycopene, beta-carotene, and vitamins A, D, E, and K are rich in fruits and vegetables. Still, they need lipids to become bioavailable in the body. With the […]","og_url":"https:\/\/fruittal.com\/zh_cn\/avocado-oil-for-nutrient-absorption\/","og_site_name":"Fruittal.com","article_published_time":"2023-02-01T20:47:14+00:00","article_modified_time":"2023-10-03T23:22:13+00:00","og_image":[{"width":1155,"height":648,"url":"https:\/\/fruittal.com\/wp-content\/uploads\/2022\/12\/post2_img.webp","type":"image\/webp"}],"author":"Fruittal","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Fruittal","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/#article","isPartOf":{"@id":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/"},"author":{"name":"Fruittal","@id":"https:\/\/fruittal.com\/ru\/#\/schema\/person\/dc30175fa73a2fe86cfff44824aa1e59"},"headline":"Avocado Oil for Nutrient Absorption","datePublished":"2023-02-01T20:47:14+00:00","dateModified":"2023-10-03T23:22:13+00:00","mainEntityOfPage":{"@id":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/"},"wordCount":479,"publisher":{"@id":"https:\/\/fruittal.com\/ru\/#organization"},"image":{"@id":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/#primaryimage"},"thumbnailUrl":"https:\/\/fruittal.com\/wp-content\/uploads\/2022\/12\/post2_img.webp","articleSection":["Benefits"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/","url":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/","name":"Avocado Oil for Nutrient Absorption - Fruittal.com","isPartOf":{"@id":"https:\/\/fruittal.com\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/#primaryimage"},"image":{"@id":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/#primaryimage"},"thumbnailUrl":"https:\/\/fruittal.com\/wp-content\/uploads\/2022\/12\/post2_img.webp","datePublished":"2023-02-01T20:47:14+00:00","dateModified":"2023-10-03T23:22:13+00:00","breadcrumb":{"@id":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fruittal.com\/avocado-oil-for-nutrient-absorption\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fruittal.com\/"},{"@type":"ListItem","position":2,"name":"Avocado Oil for Nutrient Absorption"}]},{"@type":"WebSite","@id":"https:\/\/fruittal.com\/ru\/#website","url":"https:\/\/fruittal.com\/ru\/","name":"\u679c\u5473\u7f51","description":"Pure Avocado Oil Made in The USA","publisher":{"@id":"https:\/\/fruittal.com\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fruittal.com\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/fruittal.com\/ru\/#organization","name":"\u679c\u5473\u7f51","url":"https:\/\/fruittal.com\/ru\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/fruittal.com\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/fruittal.com\/wp-content\/uploads\/2022\/10\/Fruittal_Logo.jpg","contentUrl":"https:\/\/fruittal.com\/wp-content\/uploads\/2022\/10\/Fruittal_Logo.jpg","width":421,"height":353,"caption":"Fruittal.com"},"image":{"@id":"https:\/\/fruittal.com\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fruittal.com\/ru\/#\/schema\/person\/dc30175fa73a2fe86cfff44824aa1e59","name":"\u679c\u5473","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/e18827cdbba94d58bfc5f883aa89aad691ef89af2e23bd8c3ce3f14f8161e506?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e18827cdbba94d58bfc5f883aa89aad691ef89af2e23bd8c3ce3f14f8161e506?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e18827cdbba94d58bfc5f883aa89aad691ef89af2e23bd8c3ce3f14f8161e506?s=96&d=mm&r=g","caption":"Fruittal"}}]}},"jetpack_featured_media_url":"https:\/\/fruittal.com\/wp-content\/uploads\/2022\/12\/post2_img.webp","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/ph6l3J-q2","_links":{"self":[{"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/posts\/1614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":6,"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/posts\/1614\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/posts\/1614\/revisions\/1766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/media\/827"}],"wp:attachment":[{"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/media?parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/categories?post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fruittal.com\/zh_cn\/wp-json\/wp\/v2\/tags?post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}