Studien zeigen, dass Avocadoöl die notwendigen Nahrungslipide liefert, damit fettlösliche Antioxidantien und Vitamine effektiv vom Körper aufgenommen werden können. Antioxidantien und Nährstoffe wie Carotinoide, Lycopin, Beta-Carotin und die Vitamine A, D, E und K sind reich an Obst und Gemüse. Dennoch benötigen sie Lipide, um im Körper bioverfügbar zu werden.
Durch die Einbeziehung von Avocadoöl in eine Ernährung wird die Nährstoffaufnahme aufgrund der im Avocadoöl enthaltenen Fettsäuren verbessert. Eine Studie zeigt, dass das einfache Dressing Ihres Salats mit Avocadoöl die Aufnahme von Alpha-Carotin, Beta-Carotin und Lutein signifikant erhöht.
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