Ulje avokada ima visok sadržaj luteina, karotenoida i antioksidansa poznatog kao "vitamin za oči". Ljudi moraju unositi lutein iz svoje prehrane jer naša tijela ne mogu sama sintetizirati karotenoide.
Studije pokazuju da prehrana bogata luteinom smanjuje rizik od starenja povezane s makularnom degeneracijom i kataraktom.
Uključivanje avokada i ulja avokada u vašu prehranu značajno povećava dostupnost luteina za zdravlje očiju.
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