Avocado oil is high in lutein, a carotenoid and antioxidant commonly known as the “eye vitamin.” Humans must derive lutein from their diet because our bodies cannot synthesize carotenoids alone.
Studije pokazuju da prehrana bogata luteinom smanjuje rizik od starenja povezane s makularnom degeneracijom i kataraktom.
Uključivanje avokada i ulja avokada u vašu prehranu značajno povećava dostupnost luteina za zdravlje očiju.
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