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Omega 3 fatty acids are essential for providing numerous fantastic health benefits. They reduce inflammation in the body, protect the brain, improve vision, support joint health, strengthen the immune system, and, most notably, are heart-healthy. Research increasingly shows that ingesting Omega 3's can even lower the chances of certain types of cancer- making it an absolute must for any balanced diet.

Apart from being an excellent source of energy, Omega-3 fatty acids offer other health benefits. Studies have shown that Omega-3 fatty acids can reduce the risk of congenital disabilities and neurological development disorders, especially in young children and pregnant women. It is also believed to reduce depression and anxiety levels, improve our brain’s ability to process and store information, reduce inflammation and arthritic pain, and decrease the chances of age related mental decline.

Since our bodies cannot make Omega-3s on their own, it is essential to get them from our diets.

Consuming avocado oil, nuts, and seeds is a fantastic and natural way to get your daily dose of Omega-3s to ensure proper brain development, cognitive functions, and overall good health. It is recommended that adults consume 250-500 mg of Omega-3 fatty acids per day. Pregnant or lactating women may want to consult their doctors for the proper amounts since it is crucial for their developing baby.

The medical field has already begun to recognize the health benefits of Omega-3s, as shown in a study by Nutrition Science Solutions and published in the National Library of Medicine. Omega 3 is an essential part of any well-balanced diet and should be included for optimal physical and mental well-being. By swapping out unhealthy saturated fats, like butter and all animal-derived fats, for those containing monounsaturated fat and healthy Omega-3 fatty acids, we can improve our health, reduce inflammation and support our brain, heart, and even our hair and skin. Taking advantage of the health benefits of Omega-3 fatty acids can lead to a better and longer life.

Are you wondering where to obtain a trustworthy source of Omega 3 without the unhealthy trans fat found in animal-derived sources? Rest assured; this is not something that you have to worry about. Fruittal Extra Virgin and Cold Pressed real Avocado Oil is a significant source of monounsaturated fats, making it a desirable option for supplementing their diets with omega-3 fatty acids. More specifically, the predominant form of omega-3 fatty acid in avocado oil is alpha-linolenic acid (ALA), which ranges from 0.15 to 0.44g per 100g of oil. With all these benefits, it is no wonder that avocado oil is one of the most reliable sources of Omega-3!

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