Huile d'avocat contient divers flavonoïdes et caroténoïdes, dont la persine, la lutéine, l'alpha-carotène, le bêta-carotène, les tocophérols et la zéaxanthine. Une étude suggère que ces antioxydants peuvent inhiber la croissance des cellules cancéreuses du sein et protéger la fonction des cellules hépatiques.
Le profil antioxydant de l'huile d'avocat aide également à lutter contre les radicaux libres. Les radicaux libres deviennent instables lorsqu'ils sont déséquilibrés dans le corps, causant des dommages cellulaires et déclenchant diverses maladies humaines nocives.
Les antioxydants contenus dans l'huile d'avocat peuvent aider à neutraliser ces radicaux libres et à réduire le risque de maladie.
Lorsque nous mangeons des aliments riches en antioxydants, comme l'huile d'avocat, notre corps convertit les antioxydants en énergie au lieu de produire des radicaux libres. Ce processus nous aide à rester en meilleure santé et à prévenir les maladies futures.
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