Avocado oil is high in lutein, a carotenoid and antioxidant commonly known as the “eye vitamin.” Humans must derive lutein from their diet because our bodies cannot synthesize carotenoids alone.
Des études montrent que les régimes riches en lutéine réduisent le risque de dégénérescence maculaire liée à l'âge et de cataractes.
Inclure l'avocat et l'huile d'avocat dans votre alimentation augmente considérablement la disponibilité de la lutéine pour la santé des yeux.
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