Des études montrent que l'huile d'avocat fournit les lipides alimentaires nécessaires pour que les antioxydants et les vitamines liposolubles soient efficacement absorbés par l'organisme. Les antioxydants et les nutriments tels que les caroténoïdes, le lycopène, le bêta-carotène et les vitamines A, D, E et K sont riches en fruits et légumes. Pourtant, ils ont besoin de lipides pour devenir biodisponibles dans le corps.
Avec l'inclusion d'huile d'avocat dans un régime, l'absorption des nutriments est améliorée en raison des acides gras contenus dans l'huile d'avocat. Une étude montre que le simple fait d'habiller votre salade avec de l'huile d'avocat augmente considérablement l'absorption d'alpha-carotène, de bêta-carotène et de lutéine.
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