svježe polovice avokada s mješavinom sjemenki i ostalim sastojcima za zdravi doručak

Održavanje zdrave kose zahtijeva njezinu zaštitu od sunca i zagađenja, među ostalim stresorima iz okoliša koji su odgovorni za nanošenje štete slobodnim radikalima. Osim toga, bilo bi najbolje nadoknaditi svu izgubljenu vlagu i hranjive tvari, što se može smanjiti alatima za oblikovanje, kemijskom obradom i surfaktantima u šamponima, kao i vrućom vodom i svakodnevnim trenjem kojem je izložena. Ako vam se kosa ošteti, poroznost se povećava, omogućujući kosi da lakše gubi vlagu.

Dokazano je da je ulje avokada mononezasićena mast. Kao što je navedeno u Chemical and Physical Behavior of Human Hair od Clarence R. Robbinsa, folikuli dlake ga uspješno apsorbiraju. Istraživanja su otkrila da neka ulja, poput mononezasićenih masnoća, mogu putovati kroz tanki film koji okružuje svaki pramen, dopuštajući im da se apsorbiraju u kosu, dok se druga ulja, poput minerala, samo talože na vrhu i ne prodiru. Ovo sugerira da ulje avokada može pomoći u hidrataciji kose.

Korištenje pravog ulja avokada, po mogućnosti ekstra djevičanskog i hladno prešanog, u vašoj rutini njege kose može vašoj kosi dati prijeko potrebnu hidrataciju. Iako su ulja nedovoljna za njegu kose, nezamjenjiva su za opskrbu kose hranjivim tvarima i dubinskom vlagom koja joj je potrebna kada se koristi s hidratantom na bazi vode. Slično je sparivanju kreme i seruma pri njezi lica - ulje hvata i zatvara vlagu za dugoročne učinke. Nadogradite svoje iskustvo njege kose uljem avokada odmah ćete primijetiti poboljšanu hidrataciju i zdraviju kosu!.

Evidence suggests that the sufficient proportion of antioxidants contained in real avocado oil, such as vitamins E and K, have the potential to neutralize the damage caused by free radicals, thus minimizing the likelihood of premature skin and hair aging. According to a study on Oxidative Stress in Ageing of Hair conducted by Ralph M Trüeb from the Department of Dermatology at the University Hospital of Zurich, using avocado oil in one’s hair care program can replenish and safeguard hair from damage and breakage, delaying the visible signs of aging. It is therefore recommended to intervene now and take advantage of the protective nature and revitalizing properties that extra virgin and cold-pressed avocado oil offers to hair and decrease the prominence of the aging process.

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